Tom Barnum, former Michigan State linebacker and NFL player, shares his remarkable journey from addiction to finding joy in sobriety through his team-based approach to recovery.

He is the author of the book "Sobriety is a Team Sport"

We discuss:
• Addiction recovery requires admitting the problem is beyond personal control
• Tom identifies the three paths for people with addiction: sobriety, jail, or death
• AA meetings provide essential human connection that helps rewire the brain's dopamine system
• Forced sobriety through court mandates or fear tactics rarely works long-term
• Recovery groups create unique bonds between people who might otherwise never connect
• Non-alcoholic beverages can be safely incorporated into recovery for some individuals
• Even after decades of sobriety, addiction triggers can unexpectedly surface
• Tom's recovery team includes his wife of 56 years, family, physicians, and former teammates
• Social media has played a positive role in maintaining Tom's recovery connections

Find Tom's book "Sobriety is a Team Sport" on Barnes & Noble or Amazon.

To contact Dr. Grover: ammadeeasy@fastmail.com