Hanu HRV Health Optimization and Wellness with High Performance Health Podcast Host Angela Foster
Angela is a Nutritional Therapist and Health & Performance Coach. She is also the host of top-rated podcast High Performance Health, Speaker at Wellness Summits & co-author of ReThink Health.
Angela is on a mission to inspire and educate others on how to stay healthy and energised and to Live Younger Longer. As a Mother of three, she recognises the challenges of combining a successful career with a vibrant and healthy family life. Angela is a regular speaker to large corporations in helping them optimise the health and wellness of their leadership teams for high performance.
In this episode, you'll discover:
-Angela's fascinating background...04:00
-Angela's approach to navigating complex health issues: exercise, nutrition, cognitive health programs...10:30
-If you are a woman experiencing Postpartum Depression, you are not alone...13:00
-Her personal journey was her motivation to career switch from law to health coaching...16:40
-The frustration of doctors looking for disease markers rather than health optimization markers...19:15
-The key areas she looks at with clients...21:05
-Her approach to stress resiliency with clients...27:00
-Stress is not always a bad thing; it's helpful to reframe it...30:30
-Sleep architecture and recovery with clients...34:20
-Take note of what you read before bed and how it affects your sleep...39:00
-Biometric data is very helpful for results oriented, high performers...41:15
-How data tracking could improve to help women; tracking menstrual cycles and health impacts in different phases...43:00
-The best exercises and training for stress...51:10
-Zone training: mix it up...59:50
-Angela's favorite biohacking tools for overall health right now...1:04:00
Guest's social media handles
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