The Running Explained Podcast

s4/e26 Caffeine

Jul 18, 2024
Coach Elisabeth, Head Coach at Running Explained, delves into the world of caffeine and its impact on endurance performance. Topics include fast and slow metabolizers, dosing, timing, placebo effect, and caffeine's effect on heart rate. She explores how individual tolerance and responsible consumption play a role in maximizing caffeine's benefits for athletic performance.
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