S3 Episode 24: Self Love Isn't Selfish with Brenna Tighe, LMHC, CRC

Brenna Tighe is a NY based Licensed Mental Health Counselor & Certified Rehabilitation Counselor. Brenna currently works in a private practice setting, facilitating meaningful conversations through talk therapy. Brenna uses ACT (acceptance and commitment therapy) and Relational Therapy most often with her clients to help facilitate change. Outside of the therapy room, Brenna enjoys going for daily hot girl walks, hanging at the beach, and laughing with her husband & friends. Brenna is also the host of a podcast where she has open and honest conversations with individuals about their mental health struggles, difficulties, what the aftermath of it all looks like, and she asks the hard-hitting questions no one wants to ask, but everyone wants to know.

Connect with Brenna:

Instagram - @therapywithbren

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Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

If you’re struggling, please visit - https://betterhelp.com/notyourordinaryparts for 10% off your first month.