140: Am I Resting or Just Being Lazy?

Are you tired of wearing busyness as a badge of honor?

“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” - Brené Brown.

When it comes to rest, there are all kinds of messages we attach to the practice. Some of them are positive and others negative–the stories we tell ourselves are crafted from our upbringing, our current environment, and our own personal choices and experiences.

On this episode, Erica Vinson, one of our REALIFE Process Coaches and Chief People Officer, is back to have a conversation with me about resting vs. laziness. Together we’ll discuss:

• Common False Narratives about Resting
• A Practical Coaching Tool to Shift your Mindset Around Rest
• The Impact of Naming your Needs and Values on Rest

REALIFE Resources

Download the FREE REALIFE Needs and Values Assessment

Past Podcast Episodes about Rest:

• Episode 030: Rest, Renew, and Review [REALIFE Enneagram]
• Episode 057: Why Do You Need Retreat Days?
• Episode 058: Why Each Enneagram Type Needs Retreat Days

REALIFE Process Facilitator™ Certification

The REALIFE Process Facilitator Certification Program is open for applications! Our next upcoming Starting Point Intensive Trainings are August 28th & October 9th. If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out the REALIFE Process Facilitator Certification!

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Have a question for the podcast? 

Email us at podcast@therealifeprocess.com and we'll address your question on air! 

Connect further with the REALIFE Process®:

• Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews
• Apply to be a REALIFE Process® Certified Facilitator

Connect with your host, Teresa McCloy on:

• Facebook- The REALIFE Process® with Teresa McCloy
• Instagram- teresa.mccloy
• LinkedIn- teresamccloycoach

About Teresa McCloy:

Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!