The OCD & Anxiety Podcast Episode 360 - Perceived Fears vs. Reality: Unraveling OCD's Illusions
In this episode, we dive into the common phenomenon in OCD where fears and anxieties are often magnified beyond reality. We explore why our brains amplify these fears, the difference between perceived threats and actual risks, and share strategies to manage and bridge this gap.
I really hope you enjoy and of course, if you have any questions, then please let me know.
Key Points Discussed:
- The nature of fear in OCD and its impact on perception.
- How OCD exaggerates risks and threats, creating a gap between fear and reality.
- Real-world examples illustrating this disparity in OCD fears.
- Practical strategies, including Exposure and Response Prevention (ERP), mindfulness, and cognitive-behavioral techniques.
- Encouragement and support for those dealing with OCD
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.