Watch the full video interview on YouTube here: https://bit.ly/539timspector

Today you're getting a deep dive with Tim Spector (IG: @tim.spector).

Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London.

His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.

Tim's latest book is Food for Life: The New Science of Eating Well.

Today you'll learn: What a typical day of eating looks like for Tim, Tim's thoughts on probiotic & prebiotic supplements, the latest research on time-restricted eating, realistic advice for weight loss, the four basic rules to optimize your gut microbiome, studying the gut microbiome of the Hadza tribe in Africa, common factors that destroy your gut microbiome, what the science says about gluten and so much more!

Show sponsors:

InsideTracker <== 20% off your InsideTracker purchase by using this link

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using this link

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Tim Spector's website

Follow Tim Spector on Instagram and Twitter

Listen or watch Tim Spector previously on TUHP (episode #484 and #508)

Tim Spector - Food for Life (book)

ZOE

Related episodes:

The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538)

Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)

The Root Causes of Alzheimer's Disease & a Specific Plan to Prevent & Reverse It | Dr. Dale Bredesen (#504)

Why You're Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)

The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)

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Bonus episode #60 – Round 2