Round Table China Do you have 'tech neck'?
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Jan 14, 2025 Ever feel like your neck is aging faster than the rest of you? Welcome to the world of 'tech neck,' a modern epidemic affecting not just older folks but increasingly younger generations. The conversation uncovers how poor posture from constant device use leads to discomfort and pain. It also dives into a fascinating rise in zero-waste grocery stores in China, highlighting eco-friendly practices and the importance of sustainable shopping. Who knew preventing neck pain and saving the planet could go hand in hand?
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Tech Neck on the Rise
- Tech neck, or cervical spondylosis, is increasing among young people.
- It's now a leading cause of non-fatal chronic disease and loss of healthy life years in China.
Tech Neck Symptoms
- Recognize common tech neck symptoms like neck pain worsening in the morning or after screen time.
- Other symptoms include shoulder, arm, and hand pain, numbness, headaches, and dizziness.
Women and Tech Neck
- Women are twice as likely as men to experience tech neck due to smaller bodies, less spinal endurance, and household labor.
- Menopause also contributes to reduced protection of invertebral discs.