In this episode of The Aging Well Podcast, Dr. Jeff Armstrong in joined by Ryan Schneider to discuss the concept of Medicine 3.0, emphasizing a shift from reactive to preventive healthcare. Ryan shares the inspiration behind Thrive25, a platform aimed at making preventive care more accessible. The discussion covers the integration of technology in healthcare, the importance of understanding biomarkers, and the role of mindset and social connections in health optimization. Ryan outlines daily habits that support long-term vitality, highlighting the significance of movement, nutrition, and sleep. In this conversation, Ryan Schneider discusses the importance of self-care, mindset shifts towards proactive health, and the misconceptions surrounding longevity and preventative care. He emphasizes the need for a cultural shift in healthcare towards preventative measures and highlights emerging trends in health optimization, such as reduced alcohol consumption. Ryan also shares practical steps individuals can take to improve their health and well-being and reflects on his personal journey towards… aging well.https://www.thrive25.com/

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