The triceps are one of the biggest muscles in the upper body, and for big-looking arms, they are more important than your biceps—making up around two-thirds of the muscular volume in your upper arms!
Training the triceps is not as straightforward as training the biceps, and if you want big, strong triceps, you'll need to know the tricks of the trade.
In this episode, we give you a quick anatomy lesson, followed by exercise selections and our recommendations for sets and reps.
In the next one, we'll answer your questions about training for big arms.
If you want to know more about our workout routine Armageddon, read this article.
***
Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that subscribe button!
You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.
Become a part of our community on Facebook here.
***
This podcast is brought to you by Styrkelabbet AB, Sweden.
To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.
If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.