question_answer ANECDOTE Calming Presence During High-Stakes Test
- Majid Haji attended bus-driver training and faced a high-stakes driving test while supporting a newly immigrated family.
- An intimidating-looking tester sat beside him, calmed him, guided him step-by-step, and signed his pass paper.
insights INSIGHT Stress Amplified By Cultural Stereotypes
- Majid's anxiety peaked because the job carried urgent financial pressure for his immigrant family.
- The stress intensified when the tester appeared in a stereotypical biker outfit, triggering fear rooted in cultural impressions.
volunteer_activism ADVICE Use Short, Clear Directions To Regain Focus
- When someone gives simple, clear directions, follow them to break through panic and regain focus.
- Use short, concrete steps to rebuild confidence during high-pressure tasks.
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Get the appMajid was in a job interview when he was overcome with anxiety — until someone unexpected helped him calm down and get through it.
Do you have your own story of an unsung hero? We'd love to hear it! Record a voice memo and email it to us at myunsunghero@hiddenbrain.org.
Some guidance:
--Focus on ONE moment that you will never forget.
--Make sure you're in a quiet, non-echoey room.
--Speak conversationally, like you're talking to a friend.
--Let us know why this person continues to impact your life.
--If your hero were standing front of you today, what would you say? Address them directly.
-- Here are some tips on how to make a great recording on your phone.
Thank you!
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