I want to share with you a topic that’s been on my mind a lot over the last few weeks: mental health. 

For context, most people are currently staying home, social distancing, and many cities are mandating mandatory face covering for the time being. 

I’ve been pretty much inside full-time for the last 8 weeks - and it’s crazy to think 2 months has already passed. Whether you are used to working from home or not, everyone has had to make adjustments. 

It’s one thing to have calculated risks in your business, it’s another to experience change at this scale. We are in a time of universal, global change, whether it’s changes to your marketing, your offerings, your physical workspace, your workout routine, your diet, your family dynamic, your social life - all of the above and more. And on top of that, everyone reacts differently so you might be seeing all sorts of different responses and reactions from the people you know. 

There is no standard way to feel right now and it’s had me thinking a lot about how to stay mentally healthy during this time and also how to increase resilience in the face of unpleasant emotions. When it comes to your mental well-being, I want to make sure you hear advice from an expert who is qualified to be giving it. 

Dr. Joan Rosenberg is a best-selling author, speaker, and educator with decades of experience as a licensed psychologist specializing in the subject of how to develop confidence and not only that, but how to handle unpleasant feelings. Her book, 90 Seconds to a Life You Love was my favorite of 2019 and I’ve been revisiting it now because it is dedicated to the topics of how to work through difficult and unpleasant feelings to allow you to create confidence and the outcomes you want. 

With that Dr. Rosenberg will be teaching a LIVE training followed by Q&A in the Beyond Influential Insiders Membership next Tuesday, April 14th. 

While the official launch of the membership won’t be for a couple weeks, I want to give you a chance to hop in early so you don’t miss out on the opportunity to hear teach on “Developing Unshakeable Confidence for Entrepreneurs” and ask her any questions you might have around mindset and mental health. 

I am opening the doors starting today until April 13th at Midnight PST and offering a special discount for the first month. The more community and the more you can feel supported during this time, the better. Click here for more information.

For this week’s episode, I want to revisit Dr’s Rosenberg’s interview on How to Build Lasting Confidence and Create a Life You Love because it is definitely worth a re-listen today.

On today’s episode, we cover:

• The three components of confidence
• Overcoming imposter syndrome
• Finding your inner "ski-dude" (you’ll want to hear this one - it’s a useful and easy-to-remember piece of advice!)
• The #1, most-important thing you can do for your life
• How to foster a safe and positive environment for others
• And so much more

PRE-SALE: Join the Beyond Influential Insiders and hear Dr. Rosenberg teach LIVE on April 14th!

If you're interested in checking out Dr. Rosenberg's book, 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity - get it in hardcover or Kindle!

Want to support the podcast (for Free!)? Leaving a review on Apple Podcasts goes a long way.

To connect with Dr. Rosenberg:

Ep. 90 Dr. Joan Rosenberg on How to Build Lasting Confidence and Create a Life You Love

Website | Facebook | Instagram | LinkedIn | Twitter

To connect with me, Brittany Krystle:

Instagram | Twitter | LinkedIn | Website | Facebook

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*Full disclosure: The links to the book are affiliate links that take you to Amazon.com. I will be compensated (at no extra cost to you) should you choose to purchase it. Thank you in advance (I appreciate you!) and please note that the prices change and vary over time due to Amazon marketplace changes.