The Impact of Stigmatizing Therapy in the Black Community

The podcast episode discusses the stigma around therapy within the black community. It highlights how mental health treatment is often seen as shameful or a 'white people thing,' leading to a lack of access to therapy for black individuals. The episode emphasizes the importance of normalizing conversations around mental health and breaking through the stigma to encourage seeking help. It also showcases the efforts of Taraji P. Henson's foundation, which provides free virtual therapy sessions for underserved communities.