# 443 - Eating carbs is NOT essential - Dr Ian Lake Type 1 diabetic

Sep 9, 2024

Dr. Ian Lake, a doctor and type 1 diabetic, shares his journey navigating diabetes with a low-carb diet. He explains why insulin levels matter more than glucose, and how insulin hampers fat burning. Lake reveals tips on what foods to avoid for diabetes and how to reverse prediabetes. He emphasizes the ketogenic diet's benefits for mental clarity and energy, while debunking myths about dietary fats. This insightful conversation showcases the power of diet in diabetes management and encourages effective lifestyle changes.

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Intro

00:00 • 2min

Navigating Diabetes: Personal Insights and Complexities

02:29 • 11min

The Importance of Healthy Fats and Cholesterol Misconceptions

13:15 • 4min

Ketogenic Diet for Type 1 Diabetes

17:38 • 13min

Navigating Diabetes: The Insulin-Diet Connection

30:51 • 17min

Empowerment Through Diet: Managing Diabetes Effectively

48:10 • 2min