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Gigi Presents

10 tips in less than 10 minutes: Calm Your Public Speaking Anxiety

Nov 10, 2023
Got public speaking jitters? Discover 10 quick tips to conquer your anxiety and bolster your confidence. Learn effective strategies like starting small and shifting your focus to the audience. A humorous anecdote highlights the power of belief in transforming nerves into performance. Plus, an offbeat tip for a pocket item that could help ease your mind before speaking. Perfect for anyone looking to turn fear into confidence!
08:45

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Quick takeaways

  • Understanding that glossophobia is a common fear allows individuals to accept their anxiety while practicing techniques that foster confidence and reduce nervousness.
  • Utilizing practical strategies like starting small, deep breathing, and adopting a host mindset can significantly improve public speaking skills and manage anxiety effectively.

Deep dives

Understanding Public Speaking Anxiety

Public speaking anxiety, known as glossophobia, is a common fear that many experience, stemming from concerns about language and communication. One personal anecdote illustrates this well; the speaker faced intense anxiety before reading a poem in front of an audience but successfully managed it through practiced techniques. The speaker emphasizes that feelings of nervousness are natural and will not entirely disappear, suggesting that consistent practice can help mitigate these fears. This perspective is crucial as it underscores the importance of acknowledging and addressing the anxiety rather than ignoring it.

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