In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build the peak of the bicep, whether thermogenic fat burners actually do anything, the value of battle ropes, and when to implement them in your workout, and whether spinal flexion exercises like crunches are dangerous for the back.

Are comments on YouTube making Sal feel insecure? (3:31)
Sal is a BIG nerd. (5:48)
What industry does robotics disrupt first? (9:06)
Mind Pump speculates on cryptocurrency being the money of the future. (16:00)
The eerie legend of the Overtoun Bridge in Scotland. (31:33)
Why no competitor vegan protein powders compare to Organifi’s. (35:42)
Would you purchase a minimalist phone? (37:28)
Baby Aurelius hitting another milestone in his progression. (42:11)
The advancements in technology and parenting hacks. (45:08)
The impact and power of blue light on sleep patterns. (48:05)
#Quah question #1 – What is the best way to build the peak of the bicep? (53:45)
#Quah question #2 – Do thermogenic fat burners actually do anything? (58:08)
#Quah question #3 – What do you think about battle ropes and when is a good time to implement them in your workout? (1:02:34)
#Quah question #4 – Are spinal flexion exercises, like crunches, dangerous for the back? (1:07:46)

Related Links/Products Mentioned

Making the end of the season fun and effective, Do's and Don'ts for when players miss practice, and AOC's Resources section