This week on the show we had our good friend Chris Desmond, host of the Uncomfortable Is Ok podcast. His whole idea presents itself upon the idea of challenge and discomfort, which leads to self-growth in any given area. He is a shining example of someone who, not only embodies and acts-out his message himself, but also speaks in a relatable and pragmatic way.
He just became a father too, which no doubt to all the fathers out there, is something uncomfortable in and of itself! We spoke about some of the neuroscience and spirituality behind 'getting uncomfortable' as well as what YOU can do to get a little more excited about facing challenges in your life. Enjoy!
The Mind Mate Podcast