In this episode, I chat with accredited practising dietitian, Ebony Crameri.

Ebony has over 12 years experience as a qualified nutritionist & dietitian and a fertility & IVF nutrition expert. She has worked with hundreds of women to help them achieve their health goals, and is the perfect guest to talk us through all things Polycystic Ovary Syndrome (PCOS).

In this episode Ebony and I discuss:

what PCOS is and how it’s diagnosed;
what are the main PCOS symptoms doctors and health professionals look for when diagnosing PCOS;
are there different types of PCOS;
what evidenced based guidelines exist for the assessment and management of PCOS;
what lifestyle strategies can people adopt to help them with PCOS;
what common diet themes or foods tend to assist people with PCOS;
are there any supplements that are recommended for PCOS;
why is it difficult to lose weight with PCOS;
is there a connection between gut health and PCOS;

You can find out more about Ebony on her website and her Instagram.

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