We are joined by renowned psychologist and host of the Your Life in Process podcast, Dr. Diana Hill. Listen in as she unpack's new an innovative ways to enhance emotional wellness though the practice of acceptance.

In this episode, you'll learn:

-The number one tip for becoming more aware and focused in daily living....01:10

-Becoming comfortable with discomfort through acceptance...04:20

-Why do we go on autopilot and how does it impact emotional health?...10:02

-Meditation as a stressor and what do about it.....13:00

-Why self-compassion is key to emotional and mental health....17:20

-What is psychological flexibility and how can becoming more psychologically flexible benefit your mental health?....32:34

-Why is acceptance one of the, if not the, most important skill for emotional wellness?...46:10

-Must we accept everything or can this turn into denial?...50:27

-Should we be thinking "happy thoughts?"....57:59

-The necessity for daily reflection and journaling...1:03:24

Resources mentioned:

Your Life in Process Podcast

Dr. Diana's ACT Daily Journal