EP313: Simple Ways to Cultivate Gut & Heart Health with Dr. William Davis

In This Episode

Unlock the secrets to a healthy heart and microbiome with Dr. William Davis, renowned cardiologist, and bestselling author in this week’s podcast!  We delve into cutting-edge insights and simple at-home strategies from his latest book, Super Gut, that will help you feel inspired and empowered around gut health. 

Here are some of my favorite takeaways…

• The best test to assess heart disease risk
• 2 foods that cause small (dangerous) LDL particles
• 3 often-missed markers of cardiovascular risk
• A missing microbe and the food to eat to get it
• An at-home measure for tracking heart health
• The microbes we need to feel happier, lose weight and reduce pain (and what to eat!)
• The microbe for better infant sleep and a higher IQ
• A natural remedy for SIBO
• The probiotic that reduces blood sugar
• What you need to know about postbiotics
• Why fermented meat is good for your microbiome
• 3 simple ways to improve your microbiome today

Gut health = overall health so listen in, share this podcast and let me know your favorite takeaway in the comments below!

 

Valuable Resources Dr. William Davis - Infinite Health >>> Learn more about cardiologist Dr. Davis + Check out his books HERE!

SIBO Mini-Course - Infinite Health Inner Circle >>> Get your FREE access to this mini-course to learn more about SIBO + how to manage your health HERE!

Paleovalley Beef Sticks >>> Improve your Microbiome Health with Paleovalley Fermented Grass Fed Beef Sticks + Save up to 20% HERE!