Key takeaways you’ll learn in this episode:

5 Why’s, the 5 layers of questioning for a more accurate diagnosis.
Biggest differences between Eastern and Western medical practices.
Top ways to naturally boost testosterone.

Connect with Dr. Josh Axe:

https://draxe.com/

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US:

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BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER

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How would you react if your doctor told you you only have a few months to live? Gary Brecka is joined by Dr. Josh Axe, the host of the Dr. Josh Axe Show and a New York Times bestselling author! Dr. Josh shares his powerful journey of learning to help his Mom through cancer and how helping her set up her mind for success may have played the biggest role in her recovery. Through overcoming his own severe spinal infection, he emphasizes the critical role of community and a positive mindset in achieving longevity and optimal wellness. With practical tips, inspiring stories, and groundbreaking insights, this episode is packed with valuable information that could revolutionize your health journey!

00:00 - Who is Dr. Josh Axe?

03:30 - What did his Mom’s cancer teach him about health & nutrition?

07:15 - How your mind impacts your physical response to an unwanted diagnosis.

10:00 - 5 Why’s, the 5 layers of questioning for a more accurate diagnosis.

16:30 - Negative impacts of birth control.

24:00 - Biggest differences between Eastern and Western medical practices.

28:00 - What’s causing endometriosis and how can it be improved?

35:00 - How does Chinese medicine treat hyperthyroidism?

43:30 - Why you must believe in the best-case scenario for your health outcomes.

50:00 - How Dr. Josh Axe learned to walk again, his protocol to overcome spinal infection.

55:00 - How young is too young for hormone therapy? ( negative TRT Therapy side effects )

01:05:45 - Top ways to naturally boost testosterone.

01:09:00 - What helps men support their mental health?

01:15:00 - How SSRIs and antibiotics deplete your nutrients.

01:17:00 - Are statin drugs causing more heart disease?

01:19:00 - How to know if studies were performed well.

01:22:15 - Why visualization is the first step. Who’s living how you want to do?

01:24:00 - Dr. Josh Axe’s #1 tip for better health!

Follow Dr. Josh Axe on Instagram: @drjoshaxe

https://www.instagram.com/drjoshaxe/

Listen to His Podcast on YouTube:

https://www.youtube.com/@drjoshaxe

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Quarkus Insights #174: Real-world transition to Quarkus