This week, we have Arlene Santiago, a health transformation coach. Listen to the episode, and find out: How poor sleep quality can lead to gaining excess weight; Tips on how to eat healthily this holiday; Different techniques to reduce the stress level for moms who have kids; Ways that can help you to live a stress-free and healthy lifestyle! 

Show Note: www.deepintosleep.co/episode/sleep-right-or-stay-fat

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Mentioned in this episode:

Insomnia Course