Verity Harding, a leading expert in AI and technology policy, discusses her book "AI Needs You" and its call for proactive engagement with AI. She critiques the common notion of AI as a modern atomic bomb, urging for collaboration over competition. The conversation draws parallels between today's AI advancements and the historical space race, emphasizing the role of government and academia in innovation. Harding also highlights the importance of social connections in countering digital isolation, advocating for human interaction amidst tech's rise.