How To Adapt Using Systems & Other Lessons From Decades of Elite-Level Strength and Conditioning w/ Lee Eldridge
Apr 30, 2020
01:03:37
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Lee Eldridge is a Strength and Conditioning Coach who has worked with London Welsh, Blackheath Rugby, Fulham, Watford, IMG Academy, Wales Hockey and a number of other elite clubs and organizations. He has some really great ideas and systems to make sure that you improve as a rugby player.
Hope you enjoy and if you do - give us a 5 start review!
The Rugby Muscle Podcast