2:48 - Tibialis Raises
17:01 - BPC157 for Healing Knee Pain
24:03 - Importance of Avoiding Heel Strike
32:20 - Deep Range of Motion Training
39:44 - Stretching for Knee Pain
44:00 - Icing after Workout

TRAINING PROGRAMS:

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle -------------------------------

PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

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