The Ultimate Mindset Change Podcast Why My Anxiety Was Blocked From Healing - Interview with Dennis Simsek - The Anxiety Guy
Warning! This episode contains some mindset shifting information which could change how you experience anxiety and your reality!
Dennis Simsek has helped countless people to overcome anxiety by a carefully curated and proven formula, involving reversing negative thinking patterns, reframing early life trauma and focussing upon inner peace.
Dennis joins Paul to talk about his empowering work, how he shunned traditional remedies in favour of something altogether more practical and unique, and how the key to defeating irrational, perpetual fears within, is to build bridges with the very forces driving us to feel anxiety.
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KEY TAKEAWAYS
- Suffering from anxiety is often a case of a mixture of symptoms, such as agoraphobia or a lack of self-confidence, all of which combine to further fracture the sense of self-worth.
- Many ask how they are supposed to tackle anxiety as an issue, and once they take action, the subconscious mind has a tendency to emerge and supply reasons why this course will not be effective. This leads to an even greater sense of anxiety and perpetual fear - a compounding effect.
- We must stop trying to recover from whatever the "label" is, and work on building a better relationship with the irrational fears that show up as anxiety within.
- The journey to healing becomes far easier once we attach a degree of enjoyment to the process itself. Look for the eventual wins we will experience through healing, and focus on that bright spot in the future road.
BEST MOMENTS
'My anxiety morphed from one thing to another'
'It's a connection coming from the subconscious mind trying to keep you within the habits and patterns connected to anxiety for the sake of protection'
'Anxiety healing can be very confusing and very frustrating'
'I'm no longer trying to run from the things trying to perpetuate my anxiety'
VALUABLE RESOURCES
The Mindset Coach UK Instagram
The Anxiety Guy - https://theanxietyguy.com
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Contact and social links below:https://mindsetchangeuk.com/useful-links