Join us as we discuss the importance of strength training, the nuances of absolute and relative strength, and why these metrics matter for your fitness journey. We're also sharing the top 10 exercises to build strength. These are the tried-and-true moves that can help you sculpt a more powerful physique and a healthier life. Tune in to discover the essential exercises that belong in your training repertoire.

Our top ten recommendations:

Deadlift
Back Squat
Flat Bench Press
Overhead Press
Pull-Ups
Dips
Muscle-Ups
Barbell Row
Bulgarian Split Squat
Farmers Carry

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#36 - Top 10 Exercises for Strength