This week is a bit of a “how to cope when your life spirals out of control and goes tits up!” Special! And my guest, journalist Rosie Green, is an unwilling expert on midlife chaos. She was 44 (there’s that age again…) when her contented, settled, literally roses-round-the-door family life was pulled out from under her when her husband and partner of 26 years told her he didn’t love her any more - well, he did, but “like a friend”. Yep, I know.

Three years on, Rosie has flipped the pain of that heartbreak around, rebuilding her life and her career. One of the results is her new book, How To Heal A Broken Heart - and even though it’s specifically about being dumped in midlife, you’ll also find it useful if you’re experiencing any kind of cataclysmic shift that shatters your sense of self. Listen on as Rosie bares her soul and explains how she got back in the saddle - domestically, professionally and sexually.

And because she's a generous kinda gal, Rosie also throws in some midlife beauty tips. Well, why wouldn't you?

The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. I'd love to hear what you think - please rate and review, or let me know on twitter @sambaker or instagram @theothersambaker.

You can buy all the books mentioned in this podcast at Bookshop.org, including the book that accompanies this podcast, The Shift: how I lost and found myself after 40 - and you can too by Sam Baker and How To Heal A Broken Heart by Rosie Green.

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