The Rubin Report The One Trick You Can Use to Avoid Failing Like 90% of People | Dr. Phil McGraw
Jan 2, 2026
Dr. Phil McGraw, a renowned television personality and clinical psychologist, joins to discuss the staggering statistic that 90% of people abandon New Year's resolutions early. He emphasizes the importance of accountability and environmental design for success. Phil warns against the distractions of social media, advocates for intentional reflection, and encourages bridging cultural divides through civil dialogue. He also critiques overprotective parenting, arguing for resilience in children by allowing them to face challenges.
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Design Your Environment For Success
- Structure your environment so it enforces habits when motivation fades.
- Add accountability and schedule changes to make desired behaviors automatic.
Rearview Mirror Vs. Windshield
- Learn from your past but focus far more on where you're going.
- Be who you are on purpose and move with intention toward chosen goals.
Schedule Device-Free Reflection
- Put devices down and schedule short reflective time each day.
- Wake 15 minutes earlier or make an appointment with yourself to check intentions.