Sam Miller Science S 074: Why Your Fitness Tracker Is Lying to You
Why would such a neat and popular piece of technology lie to you? The answer you will find in this episode. Don't want to give away too much here but the real value lies in our daily nonexercise activity and I'll explain why these fitness trackers could be an indicator but shouldn't be taken as seriously as they are. Topics include:
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- Tracking Strength Training
- Efficiency and Adaption
- The Badge of Honor
- Oura and Whoop vs Others
- Please Share!
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Stay Connected:
Website for Coaching Education: www.sammillerscience.com
Instagram: @sammillerscience
Audiobook for Coaches: www.Metabolismblueprint.com/audio
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