It's The Bearded Man 203. Coaching Session: Overcoming Personal Resistance, Setting Work Boundaries, and Habit Formation
In this episode, Bobby Hobert and Kevin Caywood delve into the art of productivity. They discuss the importance of immediate changes, managing time effectively, and maintaining a consistent sleep and workout schedule. The conversation also covers strategies for overcoming resistance, setting work boundaries, and the value of time blocking. They conclude by discussing the significance of habit formation and planning in eliminating decision fatigue.
(0:00) Introduction: Who is Kevin Caywood?
(1:12) Bobby's appreciation for Kevin's work and Kevin's business strategy
(3:20) Importance of immediate changes and time management
(7:19) Setting a consistent sleep schedule for better productivity
(13:21) Overcoming personal resistance to maintain a consistent workout routine
(16:20) The significance of a strong morning mentality and setting work boundaries
(20:53) The importance of time blocking and overcoming resistance in starting the work day
(27:26) Taking control of morning routines and the importance of long-term benefits in habit formation
(30:20) The challenge of scheduling and planning to eliminate decision fatigue
(32:04) Closing thoughts and plans for future updates
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