212. Powerhouse Nutrients, Satiety, and Why We Overeat

When we eat foods with actual nutrients, we thrive. But what are the nutrient powerhouses? What obstacles stand between us and a truly nourishing diet? Join Marty Kendall and me for a path forward!

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• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• wellnesswhilewalking@gmail.com
• Wellness While Walking on Threads

 

RESOURCES AND SOURCES (some links may be affiliate links)

MARTY KENDALL OF OPTIMISING NUTRITION

• Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss
• Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!!
• Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings
• The "Healthiest Food Plan"
• Cottage Cheese Frittata Recipe
• Chicken Stirfry Recipe
• Shrimp and Salmon Stirfry Recipe
• End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty)
• 7 Common Nutrient Deficiencies: Know the Signs, everydayhealth.com
• Adequate Consumption of “Longevity” Vitamins Could Prolong Healthy Aging, Nutrition Scientist Says, ucsf.edu

 

• Deconstructed Pumpkin Pie Recipe:

SERVES 1

INGREDIENTS

·       50 g (1.8 oz) pumpkin puree, cooked from fresh or canned

·       100 g (3.5 oz) cottage cheese

·       15 g (0.5 oz) vanilla protein powder

·       1 tsp pumpkin pie spice  (cinnamon, nutmeg, ginger, cloves)

·       1 tbsp chopped seeds and nuts (e.g. pumpkin, sunflower seeds and pecans)

DIRECTIONS

·       Put pumpkin, cottage cheese, protein powder and spice in a blender.

·       Blend well, so no cottage cheese lumps are left.

·       Serve in a glass and top with chopped nuts.

 

 

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

A) How to Leave a Review on Apple Podcasts on Your iOS Device

1.   Open Apple Podcast App (purple app icon that says Podcasts).

2.   Go to the icons at the bottom of the screen and choose “search”

3.   Search for “Wellness While Walking”

4.   Click on the SHOW, not the episode.

5.   Scroll all the way down to “Ratings and Reviews” section

6.   Click on “Write a Review” (if you don’t see that option, click on “See All” first)

7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

8.   Thank you! I so appreciate this!

B) How to Leave a Review on Apple Podcasts on a Computer 

1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/

2.   Click on “Listen on Apple Podcasts” or “Open the App”

3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”

4.   This should bring you to the show, not a particular episode – click on the show’s artwork

5.   Scroll down until you see “Rating and Reviews”

6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart

7.   To leave a written review, please click on “Write a Review”

8.   You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)

9.   Thank you so very much!!

C) OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify, Castbox, Podcast Addict, Podchaser, Podbean, Overcast (if you star certain episodes, or every one, that will help others find the show), Goodpods

 

HOW TO SHARE WELLNESS WHILE WALKING

• Tell a friend or family member about Wellness While Walking, maybe while you’re walking together or lamenting not feeling 100%
• Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
• Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
• Tell your pal about the Wellness While Walking website
• Thanks for listening and now for sharing! : )

 

 

 

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!