Secular Buddhism

129 - The HALT Method

Apr 14, 2020
Exploring skillfulness in various roles in life and the interconnectedness of habits and ancestry. Reflecting on fragments and distortions of ourselves and the challenge of recognizing oneself in old pictures. Understanding the HALT method and its role in self-care and personal growth.
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Episode notes
1
Introduction
00:00 • 3min
2
Exploring Skillfulness and a Co-op Discussion
02:51 • 2min
3
The Interconnectedness of Habits and Ancestry
04:56 • 2min
4
Seeing Ourselves: Fragments and Distortions
07:12 • 5min
5
Understanding the HALT Method
11:53 • 11min