Secular Buddhism
129 - The HALT Method
Apr 14, 2020
Exploring skillfulness in various roles in life and the interconnectedness of habits and ancestry. Reflecting on fragments and distortions of ourselves and the challenge of recognizing oneself in old pictures. Understanding the HALT method and its role in self-care and personal growth.
23:44
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Quick takeaways
- Becoming a more skillful version of oneself aligns with the Buddhist perspective of eliminating the duality of good and bad, allowing for personal growth without attaching inadequacy to the self.
- The HALT method, which stands for hunger, anger, loneliness, and tiredness, can help individuals identify emotional triggers in moments of misbehavior or craving and respond more skillfully to their emotions.
Deep dives
The Concept of Becoming a Better Whatever You Already Are
The podcast episode discusses the concept of becoming a more skillful version of oneself, rather than striving to be 'better' in terms of good and bad. The speaker emphasizes that this approach aligns with the Buddhist perspective of eliminating the duality of good and bad. The idea is to be as skillful as possible in various roles, such as being a parent or a spouse. This understanding allows for personal growth without attaching any inadequacy to the self.
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