Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christa Orecchio, where she shares practical insights on rebalancing your nervous system for better health.

In this episode, you'll discover:

✔️How chronic stress impacts your body ✔️Simple techniques to shift from fight-or-flight to rest-and-digest ✔️Natural ways to support your nervous system through food and lifestyle ✔️ And more!

💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

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📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-100

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🎧 Hit play and learn how to take charge of your hormonal health today!

Charged Up (Part 8)