Peak performance trainer, Thomas Jusayan, helps to prepare us for the holiday season to not over eat, over drink or totally blow all the progress we have made in our goals to a better life. Peak Performance Trainer from the website:
https://peakperformnutrition.com/


Be sure to follow, like and subscribe to Ann Beal's social media pages.
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Visit Ann Beal's websites at:
https://www.gettingbettershow.com/
https://www.lifesolutionscoachingandcounseling.com/