We chat to British 24-hour woman's record holder Jo Zakrzewski, a GP and CurraNZ blackcurrant extract ambassador, and also Fleur Cushman from CuraNZ joins us to explain the science behind this superfood in capsule form.
Also available as a podcast here TBC or search 'Jo Zak CurraNZ Wild Ginger Running' in your usual podcast provider.
Sponsored by CurraNZ blackcurrant extract, 40% off offer here
https://www.wildgingerrunning.co.uk/shop/gear/curranz/
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
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Trail & ultra running from Wild Ginger Running