Registered Dietitian, Vanessa Rissetto On Healthy Relationships With Food

Mar 30, 2021

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I’ve talked about this before, but I have a blasé relationship with food. I do not crave a certain meal ever (well, maybe a rotisserie chicken basket from The Country Mart) or have excitement over cooking. A goal of mine is to break from my work to fuel my body. Make time for three meals a day. Sounds so simple, but for me it's not. Also, I need to take the pressure off myself that each meal needs to be this immaculate thing. I want to start looking at eating as a necessity to get my body working the way it needs to get me through the day. My conversation with registered dietician, Vanessa Rissetto, was amazing. I want to be her friend. She was so cool and shared so many scientific facts about eating and our bodies. She explained that eating certain foods should not be about gaining or losing weight but to simply give our bodies what they need to function and survive.

Vanessa is the co-founder of Culina Health. Her work in private practice includes treatment of GI disorders, bariatric surgery, weight management, PCOS, and family nutrition. She is mostly interested in helping clients to take an active role in their health journey, any of her clients can tell you she motivates and ensures that they always achieve success. Vanessa was named by Essence magazine as one of the top 5 black nutritionists that will change the way you think about food and currently serves as the Dietetic Internship Director at New York University.

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