Endurance Nation Podcast The Compounding Effect of Frequent Running
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick returns to discuss the importance of frequent running as a tool in your training arsenal. Don't be fooled into thinking that long runs are where it's at.
Key Talking Points include:
- Dividing Up Your Week
- Split Long Runs
- Increasing "Engaged" Run Time
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