What happens when strength, resilience, and self-discovery collide in the middle of life’s hardest moments? Ethan sits down with Andrea Leigh Rogers to explore her journey through challenges, the unexpected tools she leaned on, and the mindset shifts that helped her move forward. Together they discuss how presence, awareness, and vulnerability can reshape the way we approach health and happiness.

This conversation is filled with insight and inspiration for anyone working toward lasting change.

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SHOW HIGHLIGHTS

00:00 Introduction and welcome

04:15 Andrea’s background and early influences

10:40 Showing up every day despite challenges

18:30 Mindfulness and presence in daily life

22:00 Andrea’s surprising encounter with smudge spray

28:45 Strategies for building resilience

35:20 Redefining health and self-acceptance

42:10 Key takeaways and reflections

48:20 Closing thoughts

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The Surprising Tool to Find Strength with Andrea Leigh Rogers