Speaking of Psychology

Coping with job insecurity, with Mindy Shoss, PhD

10 snips
Jun 18, 2025
Mindy Shoss, a psychology professor at the University of Central Florida, delves into the pressing issue of job insecurity in a world increasingly shaped by AI and economic shifts. She discusses how job-related stress affects mental and physical health, and emphasizes the importance of recognizing one's identity beyond work. Shoss offers coping strategies and highlights the critical role of employers in creating supportive environments. The conversation also touches on the evolving landscape of work and the necessity for empathy and adaptability in the face of these changes.
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INSIGHT

Job Insecurity's Modern Roots

  • Job insecurity arises from multiple sources including layoffs, AI integration, and government policy changes.
  • This convergence amplifies workers' stress and concerns about job stability.
INSIGHT

Subjective Nature of Job Insecurity

  • Job insecurity is subjective and often measured by individuals' worries about losing their jobs.
  • People can feel insecure even if the actual risk of layoff is low, especially if they doubt finding a similar job.
INSIGHT

Job Insecurity's Health Impact

  • Job insecurity harms both mental and physical health in a reinforcing negative cycle.
  • Decreased mental health can increase feelings of insecurity, making it a persistent stressor.
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