How Exercise Can Cure Insomnia and More

Explore how regular exercise can significantly boost sleep quality and duration, with just 30 minutes a day leading to better rest. Discover the role of exercise in enhancing melatonin production, reducing stress, and regulating body temperature. Learn about the importance of workout timing, as afternoon sessions can lower mortality rates. Uncover practical tips for integrating exercise into daily life alongside good sleep hygiene, such as keeping your room dark and avoiding blue light before bed.