Unbreakable Mind & Body 52. Grow Without Abandoning Who You Were
A single song can crack open a lifetime. When a classic New York club sound resurfaced, it sent me back to the girl I used to be—and forward to the woman I’m becoming. That rush of memory set the stage for a frank, compassionate look at real growth: the kind that shows up in your boundaries, your breath, and the way you treat people.
I share three grounding questions that helped my mindset as I integrate old self with the new. We talk about the dark side of “doing the work,” where therapy-speak and morning routines turn into checkboxes and status symbols, and how to bring healing down to earth through everyday choices.
From leaving a toxic relationship to rebuilding a nervous system that trusts peace, this episode connects personal stories with practical tools you can use today.
If you’ve ever felt like you had to abandon your past to become your future, this conversation offers another path: integration. We explore boundaries that are firm but humane, the identity shift that happens when suffering is no longer your baseline, and the quiet courage of acclimating to a life that finally fits.
Want to tell me more about you? Send me a text. Your story matters here.
Connect with Me
Instagram: www.instagram.com/tianamoves
Website: unbreakablemb.com
Email: info@unbreakablemb.com
Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.