2522: Athletic Development - Beyond Strength and Endurance by Ross Enamait on How to Improve Overall Fitness

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Episode 2522:

Explore the pivotal role of coordination in athletic development with Ross Enamait of RossTraining.com. Discover why diversifying your training beyond strength and endurance can lead to significant improvements in overall athleticism. This insightful article sheds light on the often-overlooked aspects of physical fitness, providing valuable guidance for athletes at all levels.

Read along with the original article(s) here: https://rosstraining.com/blog/2016/08/athletic-development-beyond-strength/

Quotes to ponder:

"There just aren’t as many kids playing a variety of sports throughout the year. As a result, many athletes aren’t developing the coordination that they would have in previous generations."

"In other words, it won’t matter how strong or enduring you are if you lack the coordination to apply those attributes effectively."

"Training to improve coordination is challenging, effective, and fun. Speaking for myself, it's one of the most enjoyable parts of my routine."

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