In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build the peak of the bicep, whether thermogenic fat burners actually do anything, the value of battle ropes, and when to implement them in your workout, and whether spinal flexion exercises like crunches are dangerous for the back.

Are comments on YouTube making Sal feel insecure? (3:31)
Sal is a BIG nerd. (5:48)
What industry does robotics disrupt first? (9:06)
Mind Pump speculates on cryptocurrency being the money of the future. (16:00)
The eerie legend of the Overtoun Bridge in Scotland. (31:33)
Why no competitor vegan protein powders compare to Organifi’s. (35:42)
Would you purchase a minimalist phone? (37:28)
Baby Aurelius hitting another milestone in his progression. (42:11)
The advancements in technology and parenting hacks. (45:08)
The impact and power of blue light on sleep patterns. (48:05)
#Quah question #1 – What is the best way to build the peak of the bicep? (53:45)
#Quah question #2 – Do thermogenic fat burners actually do anything? (58:08)
#Quah question #3 – What do you think about battle ropes and when is a good time to implement them in your workout? (1:02:34)
#Quah question #4 – Are spinal flexion exercises, like crunches, dangerous for the back? (1:07:46)

Related Links/Products Mentioned

April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
Beyond 2000 (TV Series 1985-1999) - IMDb
Fed Up: An Insider's Take on Why the Federal Reserve is Bad for America
Bitcoin suffers flash crash following week of crypto hype
Fiat Money Definition - Investopedia
The history of dogecoin, the joke currency that's worth more than Barclays and Lloyds
‘Dog Suicide Bridge’: Why Do So Many Pets Keep Leaping Into a Scottish Gorge?
Dogs poop in alignment with Earth’s magnetic field, study finds
Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
The Light Phone II's new idea of phone minimalism | Engadget
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
Visit Felix Gray for an exclusive offer for Mind Pump listeners!
Visit Blue Chew for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
Top 3 Bicep Exercises You're NOT Doing! (TRY THESE) | MIND PUMP
Preacher Curls Are What Your Bicep Workouts Have Been Missing! - Mind Pump TV
The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV
Fat Burners are a Waste of Money – Mind Pump Blog
Battle Rope Workout & Exercises?? STOP WASTING YOUR TIME!! (QUAH #3) | Mind Pump
How to Use Battle Ropes The RIGHT Way (Try These!) - Mind Pump TV
Mind Pump Podcast – YouTube
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