When the way we talk about our own bodies becomes negative and self-deprecating, it’s time to rewrite that inner monologue. Actress and director Kim Fields, star of The Facts of Life, Living Single, and the Netflix series The Upshaws, leads us through a process of reevaluating the words we say to ourselves. It’s an invitation to send love to every body part, even the ones that make us feel self-conscious or less than, and to find appreciation for all that our bodies can do.

Find Kim on Instagram: https://www.instagram.com/kimfieldsofficial/

Find out more about Kim’s upcoming Refresh retreat here: https://refreshretreatbykf.com/

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Episode 207: Austin Devaney