The Empowered Man Podcast Eliminate Negative Thoughts & Feelings (Stress, Anxiety, Anger, Depression & More) | The Empowered Man Podcast Ep. 011
Do you ever experience these negative feelings:
❌ Stress / Anxiety / Fear
❌ Depression / Sadness
❌ Guilt / Shame
❌ Tired / Exhausted / Drained
Or do you ever have negative thoughts like:
😰 “I’m too busy”
😰 “I don’t have enough time”
😰 “It’s just too much too handle”
😰 “What’s the fucking point?”
Chances are, if you’re a human, you’ve felt one of, if not ALL of these things.
In today’s coaching video, I’m gonna peel back the curtain on how to ELIMINATE negative thoughts and feelings.
VIDEO
When we LOSE CONTROL of our thoughts and feelings we lose our POWER.
And we often end up hurting ourselves AND the people we care about.
As men, no one ever taught us how to harness the power of mastering these two areas.
Being in control of thoughts and feelings can:
✅ Make you millions of dollars,
✅ Mean you have a relationship full of intimacy, connection and loads of sex.
✅ Allow you to live a stress free life full of HAPPINESS and FULFILMENT
In this video I share the 2 simple things you can do to bring AWARENESS to negative thoughts and feelings.
I also break down HOW to REFRAME them so that no longer have power over you
It’s not a short watch but trust me, it will save you a lot of time, money and heartache.
Give it a watch right now.
Episode Highlights:
- Introduction [0:00]
- What are thoughts and feelings? [0:53]
- Thoughts are stories framed in language in your head [1:47]
- How feelings like stress, fear or anger are stored within the body [5:50]
- How feelings affect bad habits like drinking or drugs [8:10]
- How thoughts and feelings impact each other [8:40]
- Your actions and reactions are controlled by this [9:08]
- The TRUTH: only YOU can control thoughts and feelings [9:40]
- The timeline of life that affects health, wealth & relationships [10:22]
- How the feelings from the PAST affect you [11:17]
- How the feelings from the FUTURE affect you [12:03]
- The harsh reality: you’re gonna die [12:43]
- Step 1 to take control: AWARENESS in the moment [13:18]
- Power HACK - Come back to the present moment [15:36]
- Journal and write DOWN these power questions [16:13]
- Question 1 - What am I thinking about right now? [16:21]
- Question 2 - How am I feeling right now? [17:22]
- Question 3 - What was the trigger for these thoughts and feelings? [18:33]
- Question 4 - What is the story I am telling myself right now? [19:33]
- Question 5 - How do I know that story is true? [19:55]
- Question 6 - What can I learn from these thoughts and feelings so that I can overcome them? [20:48]
- Learning about who you are so that you can grow and be a better man [22:00]
- Recapping every single step so that you are IN CONTROL [23:30]
- Choose to be grateful and take back your power [24:30]