On today’s episode of Transformation Talks, we’re joined by Marci Nevin, an online coach who specializes in helping busy women lose weight, feel great, and regain their confidence without restriction or extremes.

Here’s what we got into in today’s talk:

• Marci’s introduction to health and fitness (01:38)
• In-person training versus online coaching (07:13)
• How non-workout factors impact your progress (12:35)
• Getting better results OUT of your comfort zone (22:53)
• A discipline and willpower “fix” (26:44)
• What self-love actually looks like (32:31)
• Non-physical sources of confidence and validation (39:29)
• The magic of living at maintenance (44:41)
• Marci’s Fast 5 answers (51:57)

Here’s where you can connect more deeply with Marci:

Instagram: https://www.instagram.com/marcinevin/
Decades of Strength (Apple): https://podcasts.apple.com/us/podcast/decades-of-strength/id1473456134
Decades of Strength (Spotify): https://open.spotify.com/show/0G6nAWkagdpQTA5p7YZALU
Coaching: https://missmarce.wufoo.com/forms/z14398fs0wlbfyt/

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching program here: https://samforget.com/coaching/