74. Dr. Nicole LePera : Create Change By Becoming Aware & Making New Choices

Dr. Nicole LePera is trained in clinical psychology at Cornell University & the New School for Social Research. She also studied at Philadelphia School of Psychoanalysis. Her SelfHealers community has grown to 3M+ followers on Instagram (@the.holistic.psychologist). She’s the author of her brand new book How To Do The Work : Recognize Your Patterns, Heal from Your Past, and Create Your Self.

 

Topics :

• Defining Holistic Psychology : The interconnectedness between the mind, body & soul
• Learning to balance helping clients as well as her own personal needs
• Recognizing Patterns
• • First step in unlearning bad habits is being conscious & aware
  • Staying present allows us to leave the imagined worry of the future
  • Separating ourselves from the thoughts in our head start with small steps
• Heal From Your Past
• • Getting through our “dark souls of the night” is by listening to our messengers
  • Carrying our Inner Child with us throughout our life
  • Having gratitude for all the hurdles she’s had to overcome
• Create Your Self
• • Living our authentic lives by cultivating confidence through small daily promises
  • Taking care of ourselves first
  • Creating boundaries to operate at her highest level
  • Important daily self-care activities for a positive mindset : Future self journaling
• Common trait in her community of SelfHealers : Curiosity
• Best advice for finding love : Do the work of healing & become aware of our needs
• Area of her life to put more effort into : Understanding & sharing her emotions
• Challenge for the listeners : Pick two times in your day, set an alarm and ask yourself where your attention is

 

Connect with Dr. Nicole LePera!

Instagram : @the.holistic.psychologist

Website : YourHolisticPsychologist.com

Get her new book, How To Do The Work!

Amazon

 

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