Beat Autoimmune & Thrive! with Palmer Kippola
Dr. Patricia Fitzgerald - Remember How to Breathe Properly
Dr. Patricia Fitzgerald, D.A.O.M., D.H.M., L.Ac., C.C.N., has a Doctorate Degree in Acupuncture and Oriental Medicine, a Master’s Degree in Traditional Oriental Medicine, and a Doctorate in Homeopathic Medicine. She is a licensed acupuncturist and herbalist, as well as a Certified Clinical Nutritionist. She is also a qigong instructor and breathing expert. In this interview she teaches us how to breathe properly so we can use this amazing, free resource we all have inside us to oxygenate, calm, heal, and thrive.
Quote:
“We are remembering how to breathe properly and the body says thank you!”
What’s inside:
3:24 Take a deep breath [exercise]
6:40 Junk breathing vs proper breathing
7:32 An easy way to get started breathing properly
10:46 We are "remembering" how to breathe
13:39 Perfect opp for practice: "preferred vs nonpreferred circumstances"
17:11 Start practicing NOW for best results
18:50 The path to healing: Creating an anatomy that allows for transformation and illumination
20:32 Adding breathing to a meditation practice
23:19 The importance of soft belly breathing for autoimmune regulation
24:35 "Wu wei" active non-doing allows for profound insights and Non-judgment
26:10 Basic proper breathing tips
Resources mentioned:
Dr. Patricia’s website: https://patriciafitzgerald.com/meet-dr-patricia/
How to fortify our protective energy known as “Wei Qi”: https://patriciafitzgerald.com/category/peaceful-mind/
Beat Autoimmune Academy for foundational, comprehensive, and holistic healing: https://beatautoimmuneacademy.com/
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