Micro dosing your S&C during the race season

Depending on where you are in the world, many of you over the winter months or off season will have established some great routines with your strength work. The darker, colder days allow for more time in the gym setting, as the pull outdoors isn’t so tempting and the races are fewer and further apart. But what happens to your 2-3 weekly strength sessions once the race season begins? You’ll have races back to back and really you just want to be outdoors on the trails, road or track, leaving very little desire or time to be maintaining your strength work. This is where 'Micro-dosing’ comes in and that’s what we discuss in todays episode. What it looks like and how to go about it.